Kung Fu Fundamentals & Conditioning

Service Description

KUNG FU FUNDAMENTALS & CONDITIONING Sunday May 29, 2022 1pm - 4pm Toronto, ON Location 283 Spadina Ave 3rd floor (skyline patio) RAIN DATE: June 5th, 2022 1pm-4pm. Cost: $80 CAD $60 CAD for SWIA website members (purchase membership here: https://www.spiritwindinternalarts.org/) Registration confirmed once paypal or interac e-transfer sent to dylan.spiritwind@gmail.com Up-level your fitness regimen while laying the groundwork for practical internal martial arts skills. This is a mixed level workshop offering fundamental training in kung fu. The intensive afternoon of practice will include: - stretching and flexibility - stance training - strength training - cardio and endurance training - kicking, striking, and combination drills - two person contact training and conditioning All are welcome. Workshop led by Sifu Dylan Kirk and assisted by Claire Turner Reid.