Tao Yin and Baguazhang Seminar

Service Description

Join Sifu Chik Qadir Mason in a six week online training course combining tao yin (daoin) lung shen yoga and baguazhang (Eight Diagram Palm). We start with 30 minutes of this daoist style of yoga that integrates traditional Chinese medicine with kundalini to warm up the body and activate the energy centers. We follow this with baguazhang drills sometimes referred to as dragon qigong after baguazhang's alternate name of dragon dancing. Each workout will be followed by a Q & A session. This course is suitable to anyone who has had some basic yoga training, dance training, martial arts training or beginners comfortable with following movement online through video. Limited in person attendance in Toronto is available.